The following are the few tips about losing weight:
1. Fasting purifies the body
Starving yourself does nothing beneficial! “The waste from the body naturally in feces and urine,” says Catherine Lefebvre. Fasting, it causes the breakdown of fat, which causes the production of toxic substances that can have serious health consequences, and more side effects – nausea, fatigue, falling blood pressure, etc.”
2. The grapefruit is melting fat
“No food has that power. Otherwise, everyone would eat grapefruit, “said Julie. Grapefruit diets simply restrict calories drastically. The weight loss has nothing to do with the citrus itself. “And the return to old habits that announces lost pounds,” says Catherine Lefebvre.
3. Food light helps you lose weight
Admittedly, the products weight loss protein shakes are generally reduced in calories, but they sometimes contain more sugar than the original, which partially fills the difference. “And we are often motivated to eat too much, just because they are light,” warns Catherine Lefebvre.
4. The carob is fewer calories than chocolate
In itself, it’s true: it contains less protein and fat than cocoa. But beware: “The carob products often contain palm oil or coconut oil, rich in saturated fat,” warns Catherine Lefebvre. In contrast, carob powder is rich in calcium and fiber, contains no caffeine and has a natural taste sweeter than cocoa powder, which can reduce the sugar in recipes.